What We Offer
Support for solo living, pet loss, and general well-being
A blend of therapeutic depth and coaching momentum designed around the joys, challenges, and transitions of everyday life.
Solo Living Therapy & Coaching
A blended approach that combines therapeutic depth with coaching momentum. Process the emotional landscape of living on your own while building confidence, routines, boundaries, and a solo life that feels fulfilling and free.
- 50-minute virtual sessions, in-person in Greater New Haven, CT area.
- Evidence-based, person-centered care
- Goal setting, accountability, and emotional wellbeing
Home & Routine Building
Create a home environment and daily rhythms that feel safe, grounding, and truly yours.
- Mindfulness and stress reduction
- Habit and routine building
- Safety, comfort, and self-care practices
Transitions & Relationships
Navigate divorce, relocation, empty nesting, dating, or choosing a single life with clarity and support.
- Major life change support
- Boundary setting and communication
- Building community and connection
Pet Grief Support
A gentle, understanding space to process the loss of a beloved companion and honor the bond you shared.
- Validation of pet loss as real grief
- Coping tools for bereavement
- Memorial and remembrance support
Single Sessions
A one-time focused session for a specific question, decision, or moment when you need clarity and guidance.
- Flexible scheduling
- Targeted support
- No long-term commitment required
How we work together
Free Consultation
We start with a brief, no-pressure call to understand what you're looking for and answer your questions.
Personalized Plan
Together we clarify your goals and create a plan that fits your life, values, and timeline.
Ongoing Support
Regular sessions provide consistency, insight, and momentum as you move forward.
Not sure where to start?
Let's talk through what would be most helpful for you.
Book a Free Consultation